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Izgi, K
Acetyl L-carnitine has been shown to help to maintain brain energy production, phospholipid metabolism and acetyl-coenzyme A levels, the latter being used by the body to re-synthesize acetylcholine
Some call it a miracle healing peptide, others say it's overrated
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In a randomized controlled trial, 44 obese or overweight women treated with 80 mg of pyridoxine hydrochloride (a form of vitamin B6) for eight weeks experienced improved insulin sensitivity and decreased fat mass compared with placebo (Haidari 2021)
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