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The anti-aging benefits fade more gradually
Certain foods are associated with stronger natural GLP-1 release, including: High-protein foods such as eggs, fish, and legumes Fibre-rich foods including vegetables, whole grains, and pulses Fermented foods that support gut health, such as yoghurt and kefir (4,5) A diet that supports gut health generally appears to support better GLP-1 activity, which is part of why gut microbiome research has become relevant to this area
doi: 10.1097/00000441-199907000-00006 59 SchwartzBGjiniPGopalDMFettermanJL
Mar 16, 2026 Welcome to the 3rd Part of our 4 Part Series on GLP Medications in Physical Therapy
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