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Build a foundation first: Strength training, gentle mobility work, low-impact cardio, and good sleep habits can improve joint function and make supplements more effective

By supplementing with NMN, Huberman aims to support cellular repair and energy production, which are fundamental to maintaining vitality

Safety also depends on good clinical practice, so at Elon Health we: Rotate injection sites (left arm, right arm, glute) to reduce soreness or scar tissue

BPC-157 (Body Protection Compound 157) is a synthetic pentadecapeptide with the amino acid sequence Gly-Glu-Pro-Pro-Pro-Gly-Lys-Pro-Ala-Asp-Asp-Ala-Gly-Leu-Val

Adverse reactions following intramuscular (IM) injection have included anxiety, mild transient diarrhea, ataxia, nervousness, pruritus, transitory exanthema, and a feeling of swelling of the entire body