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Whether you're using Shotsy as a tracker for health insights or a companion to your happy scale app, you can tailor your tracking to fit your needs
Squats, deadlifts, bench presses, and rows are all great options
10.1111/j.1471-4159.2008.05605.x 75 WuY.ShiH.XuY.PeiJ.SongS.ChenW.et al (2022)
This publication treats that phrase as brand positioning - not a verified physiological claim
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