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[31] It's yet another osmolyte that assists in water storage and transfer, [31] and is in several other pre-workout supplements

Furthermore, in mice given high fructose corn syrup, peptides extracted from kefir were found to enhance triglyceride accumulation, tumor necrosis factor- (TNF-) and interleukin-1 (IL-1) levels, and SREBP-1c expression in the liver

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This is one reason why compounded, clinically supervised formulations are more reliable than DIY preparations