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While the standard adult RDA is approximately 2.4 mcg per day (ICMR-NIN, 2024), the demands of pregnancy and breastfeeding raise this further, as the baby draws on maternal stores directly via the placenta and then through breast milk
All weight-loss programs should be conducted under the supervision of a licensed physician
A B-12 deficiency can sometimes be mistaken for a folate deficiency
Cleveland Clinic, Mayo Clinic, and NIH Office of Dietary Supplements are all consistent on this point
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