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Epub 2019 Oct 11

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Monitoring Progress Effectively: Rather than relying solely on scale weight, which can be misleading due to muscle preservation and fluid fluctuations, comprehensive progress tracking should include body composition analysis (DEXA scan, bioelectrical impedance, or skinfold measurements), circumference measurements (waist, hips, thighs, arms), progress photos taken in consistent lighting and positioning, and subjective measures like energy levels, appetite patterns, and how clothing fits

Common places include: The deltoid muscle in the upper arm The vastus lateralis muscle in the thigh The gluteus maximus muscle in the buttock Each spot has its own benefits

Repeatedly using the same injection site can lead to skin irritation, tissue damage, and even scar formation