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Neurologic manifestations will not be prevented with folic acid, and if not treated with vitamin B 12, irreversible damage will result
AI for pregnancy is 4.5 g/day, and for lactation 5.0 g/day
Thats because B12 is crucial for producing red blood cells, which carry oxygen to your muscles, organs, and brain
Oral peptides are generally not effective for weight loss
How to Decide if B12 is Right for You If you deal with fatigue all the time and youre experiencing many of the other symptoms above, a B12 shot may be what you need
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