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Its critical for energy production, helping convert food into glucose to fuel your body, and essential for maintaining healthy nerve cells, including the formation of the myelin sheath that insulates them
Decreased Inflammation : Adipose tissue (body fat) produces inflammatory cytokines that contribute to systemic inflammation
Heavy or chronic alcohol use can cause gastritis, which is inflammation of the stomach lining
Each vitamin plays a unique and irreplaceable role in the body: Vitamin B6 : This vitamin is essential for protein metabolism, the production of neurotransmitters such as serotonin and dopamine, and the synthesis of hemoglobin , which is crucial for oxygen transport in the blood
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