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Mistake #7: Not Tracking What Works and What Doesn't Why it's wrong: By day 7, you won't remember what made you feel good versus what made you feel terrible
On one side, there is the physiological experience of impairment
Staying at a lower dose longer is a legitimate clinical strategy and often produces better tolerability with only modest reduction in weight loss speed
Tang L-J, Zhou Y-J, Xiong X-M, Li N-S, Zhang J-J, Luo X-J, et al
Weight loss results vary by drug and delivery method
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