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Some Sources of vitamin B6 A nerve-friendly diet should include foods that are high in vitamin B6, such as the following: Pork or poultry (such as chicken or turkey) Tuna Starchy vegetables (such as potato) Dairy Some fortified cereals Vitamin B12: The Nerve Regenerator 1 1 Vitamin B12 (also known as cobalamin) is crucial for nerve health due to its key role in regenerating nerve fibers and repairing nerve damage

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You may experience some of the following: Severe Fatigue and Weakness Easy bruising or bleeding Bleeding gums Sore tongue Stomach pain Pale skin Chest Pain Weight loss Loss of appetite Diarrhea Constipation Exhaustion Breathing Difficulties Dizziness Fast or irregular heartbeat Pounding or whooshing in your ears Headache Cold hands or feet Pale or yellow skin Chest pain If this deficiency is not addressed and treated, these complications may arise: Tingling or numbness in the fingers and toes Difficulty walking Depression Mood changes Anxiety Memory loss Disorientation Dementia Contact our office today if you believe you may be at risk and/or are experiencing some of the symptoms listed above

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The reconstitution process (abbreviated) Swab both vial tops with alcohol Draw calculated water volume into syringe Inject water slowly down vial wall (not onto powder) Wait 30 seconds, then swirl gently (no shaking) Inspect for clarity (clear = good, cloudy = problem) Label vial with concentration and date Refrigerate at 2-8 degrees Celsius Use within 28 days Critical reminders Use bacteriostatic water, never sterile water for multi-dose vials