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Its essential to adjust your diet accordingly, ensuring that you consume enough calories to support your increased activity levels while still maintaining a deficit for weight loss
She writes that if youre craving carbs, reach for whole grains instead
Central sensitisation This is also called secondary sensitisation, and is the process of pain being amplified over time
Most recovery protocols conclude once the muscle regains a full range of motion and strength
For protein, you may have been following the 1.2-1.5 grams of protein/kg of body weight guideline while on your GLP-1 medication
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