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Guideline 2: Moderate Neuropathy Treatment with 1000-2000 mcg Daily We suggest taking 1000-2000 mcg of B12 daily for those with moderate neuropathy
Let it dry completely
Vegans and Vegetarians For those following a vegetarian or vegan diet, B12 deficiency risk is higher since this vitamin is predominantly found in animal products like red meat and dairy products
Cardiovascular and Mental Health: Preliminary research hints at benefits for cardiovascular health and mental conditions like depression and anxiety
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