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Standard dosing typically starts at 250 mcg daily, administered subcutaneously
Eckers, E., Bien, M., Stroobant, V., Herrmann, J
They can also decrease due to toxin exposure, stress, heavy metals and alcohol consumption, therefore supplementation may be beneficial
10.1021/acs.est.6b01974 Environ
If you experience GI distress, split your daily dose into smaller servings with meals
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