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Monograph [PMID: 16366741] Laboratory literature summary: Melatonin

One cup of fresh, chopped leaves (21 grams [g]) Calories: 13 Protein: 2 g Vitamin B6: 19% of the RDA Vitamin C: 12% of the RDA Iron: 11% of the RDA Riboflavin (B2): 11% of the RDA Vitamin A (from beta-carotene): 9% of the RDA Magnesium: 8% of the RDA In Western countries, the dried leaves are sold as dietary supplements, either in powder or capsule form

Altman, C

Limitations of 2000mg: Capsule forms at 2000mg can sometimes cause mild GI discomfort initially Not always necessary for sedentary individuals Should ideally be paired with consistent physical activity to maximise fat metabolism Ideal for: Regular gym users, people in the plateau phase of fat loss, runners, cyclists, and intermediate-level athletes

(2) ALC + add-on vs the same add-on