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The specific recommendations are summarized in Table 3, and include all factors, even those only minimally contributing to the variability
Our intervention education consisted of strategies to incorporate 3 cups of milk into daily consumption, yet did not include strategies to offset caloric intake due to the addition of milk into the diet
2020;217(4): e20190062
But as some studies suggest vegans have a lower level of carnitine than the standard population, supplementation could be wise, especially for very active vegans as exercise can diminish carnitine levels , and carnitine helps us recover from muscle damage during exercise
L-Carnitine can also help boost mood and can be used on non-exercise days
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