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The European Food Safety Authority has set taurine safety at 1g/kg/day as the No Observed Adverse Effect Level.[ref] There is no recommended daily intake or RDA for taurine
(PubMed) Arai H, Kono N
doi:10.3390/biomedicines11112925 11
It is composed of three amino acids cysteine, glutamic acid, and glycine
Glutathione tackles this at a biological level by: Inhibiting tyrosinase activity to slow down melanin production Shifting melanogenesis from eumelanin (darker) to pheomelanin (lighter) Acting as an antioxidant to reduce the oxidative stress that triggers hyperpigmentation A 2025 systematic review in the International Journal of Dermatology confirms that oral glutathione at doses of 250 mg twice daily and 500 mg once daily showed a significant reduction in melanin index compared to placebo, particularly in sun-exposed areas like the face and wrists
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