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B12 supports normal energy metabolism and red blood cell production, so correcting a genuine deficiency can help you feel and perform like yourself again, but shots are not a proven performance enhancer for people who are not deficient

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The Word of Vitamin B Vitamin B is a collective term for a group of essential nutrients, each playing a unique role in maintaining health

Why Vitamin B-12 Matters More Than Most People Think Vitamin B-12 supports several systems at once