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Strategies for minimizing regain during the washout period and pregnancy planning include continuing the healthy eating patterns you developed while on medication, maintaining regular physical activity appropriate for your fitness level, working with a registered dietitian for ongoing nutrition support, getting adequate sleep and managing stress, and building a strong support system
they follow clinical guidelines intended to ensure that medications are administered when the health risks outweigh the potential side effects
First, you have to make sure you understand with GLP-1s, set the right expectations
Some GLP-1 medications specifically injectable varieties also require refrigeration, much like insulin
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