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Actually, in the 1950s, many people with a diagnosis of pernicious anaemia were treated with high doses of folate, as B12 injections were not yet available
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On average, most people 14 and older need about 2.4 micrograms of vitamin B12 a day
A few simple steps can make all the difference in ensuring your experience is smooth and side-effect-free
Absorption conditions : Certain medical conditions, like pernicious anemia, celiac disease, or gut issues, can hinder B12 absorption and make injections more necessary
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