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The recommended daily requirement for niacin is 1319 niacin equivalents (NE) per day for a normal adult
M., Sanders, L., Rosenstock, J., Altman, M
Endocrinology 155 , 726735 (2014)
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Myth: "I can get all the NAD+ and Glutathione I need from food." Fact: While a diet rich in B3, lean proteins, and cruciferous vegetables provides the raw building blocks, it is nearly impossible to reach the concentrated levels needed to significantly move the needle on cellular levels, especially as we age
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