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HUBERMAN: Both are FDA approved for certain purposes

Keep in mind that most of the studies on ashwagandha were small and of low quality

Hemmert R, Schliep KC, Willis S, Peterson CM, Louis GB, Allen-Brady K, et al

Key Takeaways BPC-157 is the most extensively studied healing peptide available, backed by 30+ years of research, 100+ published papers, three human studies with zero adverse events, and overwhelming real-world experience from millions of users worldwide

It activates genes involved in DNA repair, stress response, matrix remodeling and antioxidant defense, while suppressing genes associated with inflammation, fibrosis and tissue destruction