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Remember, a healthy gut reduces body-wide inflammation

Practical approaches include daily walks of 20-30 minutes, meditation or breathing exercises for 10-15 minutes, reducing exposure to stressful news and social media, and maintaining social connections that provide emotional support during the challenging drug holiday period

Semaglutide is one of the most commonly used medications for weight loss during menopause, though other GLP-1s like tirzepatide may also be considered

Its advisable to start with lower dosages and gradually increase as needed while monitoring for any adverse effects

Both may help eligible patients with appetite, fullness, cravings, and long-term weight management, but they are different medications