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On the other hand, a vitamin B12 deficiency appears to cause a loss of appetite in some people, leading to weight loss rather than weight gain ( That said, the current evidence is too weak to suggest that a vitamin B12 deficiency has any strong or specific impact on weight be it weight gain or loss
and R.L.G
Some studies suggest its antioxidant capacity is significantly higher than that of vitamin E or beta-carotene
All the shakes listed here have over 160 health benefits approved by the EU
Give yourself time to get used to exercising and dont overdo it
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