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Numbness or weakness in the arms, legs, and facial muscles
Research uses 200 to 800 mcg per day, with 10 mcg/kg as the common animal reference, which scales to roughly 200 to 500 mcg/day in humans
It can also help with conditions like fatigue, memory loss, and depression linked to inadequate vitamin B12 levels
Bacteriostatic water allows this practice without risks of contamination
Always use a gentle swirling motion or simply let the vial sit
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