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Day 1 Breakfast: Greek Yogurt Protein Bowl Ingredients 3/4 cup plain nonfat Greek yogurt 1/2 cup mixed berries 1 Tbsp chia seeds 1 Tbsp sliced almonds 1 tsp honey Directions Add Greek yogurt to a bowl and top with berries, chia seeds, almonds, and honey

With personalized guidance from her doctor, Sarah not only achieved significant weight loss but also reported increased energy levels and boosted self-confidence

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Mullen MM, Haan KM, Longnecker R, Jardetzky TS

Growth hormone plays a key role in fat burning, muscle growth, collagen production, bone health, recovery, healthy immune function, and brain health