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Studies have shown that it can modulate dopaminergic receptor sensitivity and influence serotonin release, explaining the neuroprotective effects observed in animal models of brain injury and behavioral disorders
The NHS notes that taking up to 2,000 micrograms daily is unlikely to cause harm in most people, though there is generally no benefit to such excessive amounts without confirmed deficiency
Pills are a reasonable choice for maintenance when your levels are already healthy and you simply want to keep them there
One such piece of research is a 2020 review published in the journal Nutrients (1)
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