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Work with a dietitian: Managing your nutrition is one of the most powerful things you can do to enhance and sustain your results over time

In this context, natural polyphenols such as resveratrol (3,5,4-trihydroxy-trans-stilbene) have garnered significant attention due to their multifaceted antitumor properties, including apoptosis induction, angiogenesis suppression, and immunomodulation [2]

Hence, ascorbic acid has to be supplemented mainly through fruits, vegetables and tablets

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Use Heat and Cold Therapy : Applying heat or cold packs to the affected area can provide temporary pain relief