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Read more about other common types of ceramides here: Ceramide AP Ceramide EOP Ceramide NP Ceramide EOP is formally known as Ceramide 1

medication adherence is the most important factor in achieving sustainable results (Polonsky et al., Diabetes Care , 2020)

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Heres the exact method that gets results: Splash your face with lukewarm water not hot, not cold Take a small amount of Glutaday about the size of a five-rupee coin Lather it in your palms first, then apply to your face Massage gently in circular motions for a full 60 seconds this is where the active ingredients have time to work Rinse clean with cool water Pat dry gently never scrub your face with a towel Apply moisturiser within 60 seconds while skin is still slightly damp Do this morning and night