Neither is universally "better." The right choice depends on the injury type, location, chronicity, your budget, and whether you value convenience or concentrated local delivery
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Eggs Dairy Clams or sardines Salmon, trout, tuna Beef Fortified breakfast cereals Previously Id largely removed many of those from my diet, trying to fix my digestion, which is why I was in fact low
Yes, prescription compounded GHK-Cu topicals may be available through licensed medical providers when appropriate
It is not intended as medical advice and should not be used to diagnose, treat, cure, or prevent any disease or health condition