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Its also low in sodium and uses light coconut milk, making it a hydrating and light "mini-meal" that won't leave you feeling overly heavy or bloated
Albuhadily et al
On one hand, it can degrade intestinal mucin glycoproteins by enzymes (such as glycoside hydrolases, proteases, sulfatases, and sialidases) to produce SCFAs, acetates, propionates, and 1,2-propanediol, as well as succinates and sulfates, promoting mucin turnover and thickening, thereby enhancing intestinal barrier function and reducing the permeability of gut microbiota products