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whole grains for carbs) can maximize the benefit
Will B12 shots help with weight loss
Vitamin B complex tablets While you can get vitamin B in multivitamins, your doctor may recommend that you take vitamin B complex tablets alone if you have anemia, are pregnant or trying to become pregnant, or are breastfeeding
Titration: There is generally no need for upward titration with B-complex vitamins as one might do with certain drugs, but if a patient is frail or known to react to injections, the provider may choose to start at a lower dose (for example 0.25-0.5 mL) and then increase to 1 mL as tolerated
large doses might diminish the effectiveness of antidiabetic medications (like insulin, metformin, or sulfonylureas)
