As for what dosing schedules women are following and how they figure that outwell, its basically the Wild West
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For most standard vials, this is approximately 0.05 to 0.1mL
Build drinking into your routine instead
So, for example, if you made a change and then something improved, look at everything that changed and were they all overlapping, in which case it's kind of hard to figure out what it is, or is there a distinct association, time-wise, between something changing and something improving