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Stress management techniques , including mindfulness meditation, progressive muscle relaxation, or cognitive behavioural strategies, may benefit patients whose sleep disturbances have a psychological component
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The change in eating behaviour that participants considered most important was the ability to eat smaller portions without feeling deprived
This would reduce the amount of glucose the body stores in its efforts to reduce blood sugar, a phenomenon central to lipogenesis (the development of fat cells).20 At this point, we know that these drugs mechanisms of action differ slightly, but the full picture of why tirzepatide provides superior results in studies remains theoretical
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