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Correcting a true B12 deficiency can improve energy and exercise capacity, which may indirectly help with diet and training
and well done btw it must be very difficult to achieve and maintain sobriety
Suppose vitamin B12 levels in a person are too low because of a health condition
If blood tests show clearly low levels (thresholds vary by lab, but often below roughly 200 pg/mL) or there are signs of anemia, a provider may recommend weekly injections for the first several weeks as a correction or "rescue" phase
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