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Common side effects include: Nausea, especially in the early weeks Occasional vomiting or diarrhea Fatigue or mild headaches Redness or discomfort at the injection site Less common but more serious risks include: Pancreatitis Gallbladder issues Kidney concerns in patients with pre-existing conditions The key to safe treatment is proactive monitoring

The clinical difference is significant when therapeutic concentration, not just supplementation, is the goal

She described it as meaty, fresh-tasting and relatively mild, making it a good entry point for anyone new to tinned fish

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