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Cold, dry weather and overexposure to water can exacerbate the condition, according to Joshua Zeichner, M.D., director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City
In this article, well help you understand how to pick the right B12 supplement for your body
However, some people, especially those with specific genetic mutations, might not absorb it as efficiently
Dietary B12 is mostly found in animal products: meat dairy eggs fish That means that vegans and vegetarians will need a supplement to make sure they get enough B12 in pregnancy
Mechanism, efficacy, and when to use each
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