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These gastrointestinal symptoms are generally mild to moderate in severity and tend to diminish over time
Brown NC, Andreazza AC, Young LT (2014) An updated meta-analysis of oxidative stress markers in bipolar disorder
Im afraid thats the track we may be on with our friends, the GLP-1s
Try small portions of: Greek yogurt Cottage cheese Eggs Chicken breast Fish Turkey Tofu Beans or lentils in small amounts if tolerated Protein smoothies that are not too thick or sweet Bone broth or protein-containing soups Cleveland Clinic advises focusing on protein-rich foods and smaller, more frequent meals while using GLP-1 medication, rather than putting all nutrition into one large meal that may worsen nausea
However, gene expression is not always an accurate indicator of protein abundance, as the latter is affected by epigenetic and post-transcriptional modifications [6, 7]
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