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The maximum daily dose of a vitamin is unlikely to cause any significant side effects
While many sourdough starters are maintained at 100% hydrationequal amounts of water and flourits also possible to keep them at another hydration ranging from about 45% to over 100%
This material is supplied exclusively for controlled laboratory research and analytical reference purposes and is not intended for clinical, therapeutic, consumer, metabolic, or pharmaceutical use
B12 is water-soluble and any excess is excreted in urine there is no established upper tolerable intake level for B12 and toxicity from injection at standard doses has not been reported
To find out if you have a vitamin B12 deficiency or some other condition thats causing your fatigue, make an appointment with Dr
