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What to track weekly Weight: Same time, same conditions, same scale
Which one is better for diabetes
Many patients plateau here, and that plateau is perfectly acceptable
Checking for non-hunger cues and analysing times when you may think youre hungry, such as during periods of boredom, stress, or even thirst, can also help curb unnecessary cravings
Timeline: when patients notice changes The first changes most patients report are sleep-related, typically improved sleep depth and morning energy levels, appearing within weeks two to three of the first cycle
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