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Its essential to monitor your bodys response closely after making any changes
Protection against muscle loss: L-carnitine can play a role in the protection of muscle mass and the prevention of muscle loss, especially during long-term physical activities or in certain diseases
Epub 2020 Jul 31
Dietary adjustments can help firm stools and reduce bowel frequency: Eat small, light meals that are low in fat and spice Include bland foods such as rice, pasta, toast, and bananas Increase soluble fibre intake (oats, psyllium husk, cooked carrots) which absorbs water Avoid insoluble fibre (raw vegetables, wholegrain cereals) temporarily Limit fatty, fried, or spicy foods that can irritate the gut Reduce artificial sweeteners (sorbitol, mannitol) which have laxative effects Consider a temporary lactose-free diet if dairy worsens symptoms It's important to continue eating, even if you have diarrhoea, to maintain nutrition
10.1016/S0140-6736(10)61032-X 198
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