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However, understanding the milligram equivalent helps patients recognize that 20 units is considered a moderate-to-high dose in most weight-management protocols

Resistance training 2-3 times per week with compound movements signals the body to retain muscle tissue while directing the caloric deficit toward fat stores

Heres a simple comparison to put things in perspective: The difference is clear

GLP-1s can be a great option if you have a higher BMI, are working on metabolic health, or want help sticking to a calorie deficit

Gradual dose escalation under clinician supervision, spacing meals, and avoiding reflux-triggering foods can help minimise symptoms