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Because several factors can contribute at once, identifying your triggers is the most helpful step you can take

Defronzo RA, Tripathy D, Schwenke DC, Banerji M, Bray GA, Buchanan TA, Clement SC, Gastaldelli A, Henry RR, Kitabchi AE, Mudaliar S, Ratner RE, Stentz FB, Musi N, Reaven PD, Study AN

There were actually two papers that looked at something that was called, at that point, the incretin effect

Drinking can hurt sleep, make you hungrier the next day, and lower your willingness to exercise

Set point resistance : Your body defends against further weight loss through hormonal shifts, including changes in leptin, ghrelin, and insulin sensitivity, that increase hunger and slow metabolism