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A combination of magnesium and L-theanine has shown to improve sleep duration and quality (16)
doi: 10.1371/journal.pone.0158205 232 ChenSSunJZhaoGGuoAChenYFuRet al
Oral administration is generally ineffective due to gastric peptidase degradation, and intravenous (IV) routes are rarely used outside pharmacokinetic studies due to rapid clearance and the need for continuous infusion to maintain therapeutic levels
Six-month supplementation with high dose coenzyme Q10 improves liver steatosis, endothelial, vascular and myocardial function in patients with metabolic-dysfunction associated steatotic liver disease: A randomized double-blind, placebo-controlled trial
doi: 10.1183/09031936.00019307 94 MehtaAKSinghBPAroraNGaurSN
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