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Increasing Energy One of the biggest barriers to weight loss is fatigue

Common side effects in the central nervous system include: trouble sleeping mild anxiety feeling jittery or irritable Rare side effects include: fatigue extreme anxiety panic attacks mania hallucinations delusions feelings of paranoia Tell your doctor if you have a history of drug or alcohol use disorder

Evidence from animal models suggest that improvements in spatial memory following an acute bout of resistance exercise may be mediated via IGF-1, however the relationship between IGF-1 and short term cognitive performance in humans remains unclear (Cassilhas et al., 2012)