While oral supplements are convenient, their absorption efficiency is relatively low, often requiring the addition of vitamin C to improve utilization
Placebo-Control Trial Am J Sports Med 44(8):19901997 Scott A, LaPrade RF, Harmon KG et al (2019) Platelet-rich plasma for patellar tendinopathy: a randomized controlled trial of leukocyte-rich PRP or leukocyte-poor PRP versus saline
doi:10.1016/j.mimet.2016.06.012 Yoshida H, Arai S, Hara KY, Yamada R, Ogino C, Fukuda H, Kondo A (2011) Efficient and direct glutathione production from raw starch using engineered Saccharomyces cerevisiae
Preserving vision and avoiding complications depend on timely recognition and appropriate care
For example, cooking significantly reduces the amount of this antioxidant in food