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Since Vitamin B12 is a water-soluble nutrient that isnt stored in the body, the only way to get it is by eating foods rich in vitamin B12 like meat and dairy products including: clams beef chicken salmon milk eggs products with fortified nutritional yeast
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Overpromising results: Suppliers claiming "lose 30 pounds in 30 days" are either lying or selling something dangerous
For example, Coca-Cola-owned Smartwater is a distilled bottled water brand claiming a balanced pH of 7.0, but their competitor Waikea states Smartwater has a pH of 6.5
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