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The body uses vitamin B12 to maintain healthy nerve cells, produce RNA, DNA and red blood cells as well as help iron to function properly
What are the normal ranges in children
It is important to note that the duration and frequency of pain may differ between the two conditions, which are discussed below
It plays an indispensable role in the production of neurotransmitters and the maintenance of healthy nerve cells
Eating a nutritious diet or taking a supplement can help ensure youre meeting your needs however deficiency is common, especially in people who follow a vegetarian or vegan diet as B12 is naturally found in animal foods i.e
