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Compared to coffee , yerba mate offers a smoother, more sustained energy boost, avoiding the jitters often associated with high caffeine
M., Singh, S., Segal, J
Ask yourself, "What would I tell a friend in this situation?" or "Is this thought based on fact or a feeling?" Replace a negative thought with a positive one, like "I am a good person who is working to be healthier," or "I am grateful for my body's strength." Challenge negative self-talk
This combination addresses both the caloric and hormonal sides of weight management
2021;7:e12139 ClinicalTrials.gov
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