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To support your body if you have an MTHFR mutation, focus on dietary changes (e.g., eliminating gluten and dairy), lifestyle adjustments (e.g., regular exercise and hydration), and avoiding harmful substances like folic acid and its side effects and certain medications
Unfortunately, many people may be deficient in specific B vitamins related to hair health, such as: B5 (Pantothenic Acid) REF#1578 B9 (Folate) REF#1579 Biotin: REF#1580 B12 (Cobalamin) REF#1580 A deficiency or insufficiency in these nutrients can result in poor hair quality, including premature or early graying of hair
absorption improves when paired with vitamin C For more on how iron supports fertility and how to optimise your levels, read Iron for Fertility: Why Its Essential & How to Boost Your Levels Naturally
However, a number of interactions have been noted: Both excitatory and inhibitory signaling systems may be impacted by DSIP
